Did You Know? Beauty Without Cruelty (BWC) Endocrine Disruptors in FMCG Vidhyanjali Introduction Arham Mudras (1).Arihant Mudra Benefits - 1) Laziness is overcome. 2) Diseases related to the waist and spine are removed. 3) Increases stature. 4) New energy is infused. 5) Reduction in obesity. (2).Siddha Mudra Benefits - 1) Blood pressure remains controlled. 2) Relaxation in cardiovascular diseases. 3) Respiratory disease is cured. 4) By continuous practice you can measure your energy. (3).Acharya Mudra Benefits - 1) Increases concentration. 2) Memory increases. 3) Mental stress decreases. 4) The shoulders are strong. (4).Upadyay Mudra Benefits - 1) Relaxation in cervical (neck) pain. 2) Relaxation in frozen solder (shoulder pain). 3) Relaxation in wrist pain. 4) Eclipse of knowledge. (5).Sadhu Mudra Benefits - 1) Development of humility. 2) Growth of positive thinking. 3) Relaxation in stomach-back disease. 4) Benefits in insomnia. 5) Benefits in diseases like diabetes.