Nutmeg Essential Oil - 10 ML

NUTMEG ESSENTIAL OIL - 10 ml

Nutmeg Essential Oil is steam-distilled from the dried seeds of Myristica fragrans. It possesses a warm, spicy, sweet aroma and is highly valued in traditional wellness practices for its warming, analgesic, anti-inflammatory, antimicrobial, antioxidant, expectorant and digestive-supporting properties. It's comforting fragrance helps relax the body, supports respiratory health, and eases muscular discomfort, making it an excellent addition to natural home care.

Key Benefits

Relieves Cough, Cold & Congestion

Nutmeg Essential Oil acts as a natural expectorant that helps loosen mucus, clear nasal passages and support easier breathing. Its warming vapors help soothe cough, reduce throat irritation and provide relief from congestion associated with colds and seasonal respiratory discomfort.

Helps Ease Menstrual Cramps

The warming and antispasmodic properties of Nutmeg Essential Oil help relax uterine muscles, reducing menstrual cramps, lower abdominal pain and backache. Gentle abdominal massage with properly diluted oil may promote comfort during menstruation.

Reduces Muscle & Joint Pain

Its analgesic and anti-inflammatory properties help relieve sore muscles, stiff joints, arthritis, sprains and body aches by improving local circulation and reducing inflammation.

Supports Healthy Digestion

Nutmeg Essential Oil helps reduce indigestion, bloating, gas, stomach discomfort and nausea while promoting healthy digestive function.

Promotes Relaxation & Better Sleep

It's warm, comforting aroma helps reduce mental fatigue, nervous tension and stress while encouraging relaxation and restful sleep.

Supports Oral Health

Due to its antimicrobial properties, Nutmeg Essential Oil helps reduce bad breath and supports healthy gums when used only in professionally formulated oral care products. It should never be swallowed.

Supports Skin Health

Its antimicrobial and antioxidant properties help cleanse the skin, reduce minor blemishes and promote healthier-looking skin when properly diluted.

Improves Blood Circulation

The warming nature of Nutmeg Essential Oil helps stimulate circulation, providing a soothing effect for tired muscles and improving overall body comfort.

Natural Antioxidant Protection

Nutmeg Essential Oil contains natural antioxidant compounds that help protect cells against oxidative stress caused by free radicals.

How to Use

For Cough & Cold Relief

• Add 2–3 drops to a diffuser or steam inhalation bowl to help relieve nasal congestion and soothe cough.
• Dilute with a carrier oil and massage onto the chest, upper back and neck.

For Menstrual Cramps

• Dilute 2–3 drops in one tablespoon (15 ml) of carrier oil and gently massage the lower abdomen and lower back.

For Muscle & Joint Pain

• Blend with a carrier oil and massage the affected muscles or joints.

For Relaxation

• Diffuse 3–5 drops in your room or add a few diluted drops to a warm bath.

For Skin Care

• Dilute well before topical application and apply only to small areas of healthy skin.

Precautions

• Always dilute Nutmeg Essential Oil with a carrier oil before applying to the skin.
• Perform a patch test before first use.
• For external use only. Do not ingest unless under the supervision of a qualified healthcare professional.
• Avoid contact with the eyes, inner ears and other sensitive areas.
• Excessive use may cause skin irritation, drowsiness or dizziness due to its highly concentrated nature.
• Pregnant or breastfeeding women, young children and individuals with epilepsy or serious medical conditions should consult a healthcare professional before use.
• Keep out of reach of children.
• Store in a tightly closed amber glass bottle in a cool, dry place away from direct sunlight.

Botanical Name: Myristica fragrans
Extraction Method: Steam Distillation
Plant Part: Dried Seeds
Aroma: Warm, spicy, sweet and woody

Prakriti

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Nutmeg helps in curing Vata Dosha. Because Vata is light, dry, mobile and cold, it is treated with oils which are wet, heavy, calming and warming. Vata is reduced by the tastes sweet, sour, and salty, this can be used when determining the oil that is correct for Vata.

Chakra

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This activates Navel Chakra aiding in digestion of fats and starchy foods.

Zodiac

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Capricorn:
Capricorns are some of the most patient people and are down to earth and funny. The average Capricorn is a rather optimistic individual who regularly looks on the bright side of situations.

Capricorns are some of the most patient people and are down to earth and funny. The average Capricorn is a rather optimistic individual who regularly looks on the bright side of situations.

Color Therapy

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Orange in color, this removes blockages from sacral chakra for joy and contentment.

NUTMEG ESSENTIAL OIL - 10 ml

Nutmeg Essential Oil is steam-distilled from the dried seeds of Myristica fragrans. It possesses a warm, spicy, sweet aroma...